Online Breathwork Training is a great way to increase your awareness of your breathing, a technique that can be used to relieve stress and improve overall health. It also has been found to help lower blood pressure and improve mental health.
What is 4 16 8 breathing?
There are many breathwork techniques available, and it is important to choose one that fits your needs. Some people may prefer a more traditional approach to Pranayama while others are looking for something more modern and accessible.
BioDynamic Breathwork & Trauma Release is based on a new and profound approach to breathwork therapy – this system integrates deep connected breathing and especially designed conscious movement, body awareness techniques, intuitive movement, and meditation in a flowing, safe environment. This method releases long held trauma in the physical and mental structures of the body, resulting in greater sense of wellbeing.
The two to three year course provides extensive guidance in breathwork teaching and practices allowing students to explore the inner workings of the breath, learn to guide breath sessions and become confident in their own breathing practices. The training also includes teaching skills, business planning and support for those who wish to pursue a career as a breathwork facilitator.
Pause Breathwork offers an online breathwork trauma healing training program that allows you to embark on a personal healing journey while learning the knowledge and skills to share these practices with clients, students or fellow teachers in your community.
The training includes a variety of learning styles and methods, and is offered both online and in-person. Some students enjoy the online format while others prefer to connect with their teacher and peers in-person. Knowing which type of learning works best for you will make the whole process more enjoyable and productive.