Whether you want to improve your energy levels, boost your metabolism or support your sexual health, there are plenty of supplements out there that can do just that. But before you buy a dietary supplement, make sure you know what to look for and that it’s safe for you.
Best health supplements for women
One of the most common reasons to take a supplement is to fill in nutritional gaps left by a lack of healthy foods. This is particularly true if you’re a vegetarian or if you’re following a low-calorie diet.
For example, vitamin A (retinol) is an essential nutrient that helps your eyesight and skin. This nutrient also plays an important role in boosting your immune system and protecting your organs from damage. URL : leadingedgehealth.com
The recommended daily allowance of vitamin A is 700 micrograms for women and 900 micrograms for men. It’s found in yellow- or orange-colored fruits and vegetables, dairy products, liver and fish.
Antioxidants are compounds that may help prevent certain types of diseases and slow aging. They can also increase blood flow to your brain, promote a healthy heart, and keep you feeling alert and focused.
Omega-3 fatty acids, which are found in fish, are another super-healthy ingredient. They have been linked to lower triglyceride levels and improved cholesterol and artery health. But it’s not clear if they can protect against heart attacks.