The kettlebell is a great addition to any workout — especially for abs. It’s less cumbersome to maneuver than other free weights and can help you develop your core more effectively. In fact, as this December Trainer of the Month Roxie Jones demonstrates in this article, you can get a full kettlebell abs workout with just five minutes of work! Add this to the end of a total body or cardio workout — or just as an ab burner on its own. It’s sure to make your obliques (and core) cry out for mercy by the time you’re finished! Go here kettlebell workouts for abs – strongandfit.com

The windmill engages the entire core and is one of the most challenging kettlebell exercises for abs. It requires a strong base of support from the core and hips, as well as a stable and controlled movement from the shoulder to the chest to the knees. This exercise is best done when performed in a high plank position, with the shoulders over the hips and ankles, and the right hand held in a fist or in front of the chest to create tension.

Kettlebell Core Crusher: Dynamic Workouts for Sculpted Abs

From this position, drive the left knee toward the chest squeezing the abdominal muscles to pull the kettlebell across the chest and down to the right side of the body. Then rest the kettlebell back to the racked position behind the left hand and repeat. Perform 10 reps on each side. This movement will challenge even the most experienced clients.

Whether you’re working up a sweat at the gym or getting in a quick cardio session on the treadmill, having comfortable workout clothes is essential. You can’t focus on pushing your body to its limits if you aren’t able to move freely or are constantly pulling and adjusting your clothing as you sweat. Plus, if you’re not feeling good in your activewear, it can be a huge motivational hurdle to get into the gym in the first place.

When shopping for working out clothing there are a few main factors to consider: Moisture management and breathability are the most important elements to keep in mind. Moisture-wicking fabrics are designed to draw sweat away from the skin, which prevents it from accumulating and overheating as you exercise. Breathable fabrics are designed to be lightweight and airy, so they feel light against the skin and help you stay cool.

Fashion Meets Fitness: Stylish and Functional Clothing for Working Out

The right fit is also a crucial element to look for in workout gear. Depending on your body type, you may prefer looser pieces to allow for full range of movement or fitted options that show off your muscles and curves. In addition to choosing the right fabric and fit, you’ll want to make sure your workout clothes are designed for the weather where you plan to exercise. For example, if you’re going to be exercising outdoors in colder temperatures, you might need a sports jacket to keep warm.

When you’re wearing the right workout clothes, it’s easy to find motivation to go to the gym and hit your fitness goals. Plus, a new pair of leggings or a fresh t-shirt is a great way to reward yourself for establishing a healthy habit!

From fishermen’s smocks to beach pyjamas, the seaside has long held an appeal for fashion enthusiasts. As a place where social rules could be broken, it enabled sartorial excess that would have been frowned upon in town. From the trawler ’fisherlads’ of Lowestoft to Mods and Rockers convening at Margate, the art exhibition Seaside: Photographed at Turner Contemporary shows how the beach has been captured in the lens.

Founded in 1996, UK coast fashion offers a range of reworked transitional pieces that exude style. The label’s printed tops are a wardrobe staple, while floor-sweeping maxi dresses are perfect for formal events. Add a Coast cropped jacket to your outfit to create a polished look with an edge.

Whether you’re looking for casual vacation accessories or a chic daytime outfit, add a straw wide-brimmed hat to your look. It instantly gives off a vacation vibe and works as an alternative to a structured blazer or fitted denim jacket.

Seaside Sophistication: Elevate Your Wardrobe with Coastal-Inspired Fashion

Shop the latest collection from Coast, ranging in dresses, jumpsuits and skirts for every occasion. This season, the brand also has a special Eco-friendly collection made from recycled and lower-impact materials. The label is part of the Aurora Fashions group, which includes brands like Dorothy Perkins, Oasis, Warehouse and PrettyLittleThing. Subscribe to their newsletter for exclusive offers, fashion inspiration and more. The retailer’s ethos is to provide everyday essentials and forever pieces that celebrate the female figure.

RVs are one of the most popular vehicles for travel and adventure, and many people personalize them by adding decals or graphics. While some choose to keep their camper looking simple and streamlined, others are more interested in a unique paint job or hand-drawn design.

What are custom decals?

Custom rv decals can be difficult to maintain and protect, especially since they are exposed to harsh weather elements. Sun exposure can dry out the vinyl and glue, causing them to lose color and crack or fall off. The good news is that there are some easy ways to prevent your RV decals from fading and protect them for the long-term.

The first thing you’ll want to do is remove your old decals and clean the surface. Use a quality buffer and pad (click to view on Amazon) to remove any dirt or debris. Once you have your RV clean, apply Meguiar’s M4916 Marine/RV Oxidation Remover and rub it into the fiberglass gel coat. This will help the gel coat re-hydrate and make it easier to buff away any remaining decal outlines.

After you’ve done that, you’ll want to apply a high quality RV wax. Most traditional car waxes will do the trick, but make sure it’s petroleum distillate free and doesn’t contain any ingredients that attack the acrylic adhesive or vinyl stickers that hold your RV decals on. This will not only provide a great looking finish, but will also help your RV decals last longer and resist fading.

A professional epoxy flooring system is a hardwearing floor finish that protects the concrete substrate from water, oil and chemicals. It creates a seamless, easy to clean surface that is highly decorative and provides a level of slip resistance. It can also be customised into an array of colours, patterns and textures with the inclusion of logos, geometric shapes and borders.

There are a wide variety of epoxy resin floor systems available to meet the needs of commercial and industrial applications. They range from coatings to screeds that are poured, trowelled or power floated onto a concrete substrate. They provide a high level of durability and can be customised with anti-slip, chemical-resistant, impact-resistant or other functional characteristics.

Epoxy vs. Other Flooring Options: Comparing Cost, Durability, and Maintenance

An epoxy floor coating is a thin, liquid material that is applied to a concrete substrate. It can be a single colour or multiple colours, with a choice of gloss levels (glossy, satin or matte). It can also include a non-slip profile by broadcasting sand onto the wet body coat during application. This is an important safety feature for commercial or industrial spaces as it will reduce the risk of accidents.

Epoxy terrazzo floors are created with a mix of coloured epoxy and aggregates (such as marble, mother of pearl or glass). It produces a decorative and durable flooring surface that is suitable for a wide range of environments. This type of floor system is ideal for shops, showrooms, schools and restaurants among other commercial venues thanks to its aesthetics, strength, durability and low-maintenance characteristics.